Virtual and In-Person Therapy Sessions Available

Individual Adult
Mental Health Counseling
 

I offer Individual mental health counseling to adults both in person and virtually.

I'm open to work with any age adults 18 - 100+.

In my past I have worked with a range of client's working through many different challenges and at all different ages and stages of life.

My typical modality is evidence-based and rooted in behavioral therapy such as DBT, CBT and ACT. I find these modalities to be quite useful and effective for most people.

For instance, DBT has four main skill categories we develop. Mindfulness or Awareness, Distress tolerance or frustration tolerance, Emotional regulation, and Interpersonal effectiveness or effective communication with others and effective social skills. Within each of these four main categories of skills are immense varieties of skills that are easy to learn and practice and significantly reduce the intensity, duration and frequency of symptoms typically worked on in therapy such as depression, anxiety, and anger. While these skills develop individuals will find their intensity, duration and frequency of emotions such as joy, happiness, peace of mind, and feelings of satisfaction with life increase. Confidence in their ability to navigate and cope with unexpected challenges in life will also increase.

Depending on the individual and topics we discuss in therapy, we may incorporate other modalities as well. I have a passion for this work and I'm always eager to learn more.

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INSURANCE ACCEPTED:

Aetna; Cigna; Cigna EAP; Kaiser NW; Moda; Pacific Source;

Providence; Regence; UBH; UBH EAP; Care Oregon; Trillium

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